Lower ADaptive Traning
One Leg Up
I offer
3 options:
One Leg Up:
Monthly, interactive workout program that starts with the basics and progresses over time
Bodyweight and Bands:
12 weeks of bodyweight and banded workouts that can be completed at a gym or at home.
Proprioceptive Program:
8 weeks of proprioceptive exercises to practice balance and stability, with the goal of trusting the prosthesis more.
Monthly, interactive workout program that starts with the basics and progresses over time
Bodyweight and Bands:
12 weeks of bodyweight and banded workouts that can be completed at a gym or at home.
Proprioceptive Program:
8 weeks of proprioceptive exercises to practice balance and stability, with the goal of trusting the prosthesis more.
One Leg Up:
Monthly, interactive workout program that starts with the basics and progresses over time
Bodyweight and Bands:
12 weeks of bodyweight and banded workouts that can be completed at a gym or at home.
Proprioceptive Program:
8 weeks of proprioceptive exercises to practice balance and stability, with the goal of trusting the prosthesis more.
Monthly, interactive workout program that starts with the basics and progresses over time
Bodyweight and Bands:
12 weeks of bodyweight and banded workouts that can be completed at a gym or at home.
Proprioceptive Program:
8 weeks of proprioceptive exercises to practice balance and stability, with the goal of trusting the prosthesis more.
I offer
3 options
One Leg Up
One Leg Up
$55/mo, 3 month commitment
3-4 days/week (starts with 3)
Ready to start? Sign up for your monthly subscription via Stripe. After you fill this out, you’ll get a welcome email with next steps, and I'll get your program set up in the True Coach App!
30-60 min workouts
assessment weeks to track progress
progression of bodyweight, banded, and weighted movements
includes proprioception practice + adaptive stretches
hosted in the True Coach app where I demo every exercise and give tips for BOTH AKs and BKs. I check and answer questions 2x/week
*By signing up for this subscription, you are agreeing to the Terms of Use and that your card will automatically be charged $55/mo for 3 consecutive months, after which it will continue on a month to month basis until you cancel the program. If you do not cancel, your card will be charged each month until the program concludes.
*By signing up for this subscription, you are agreeing to the Terms of Use and that your card will automatically be charged $55/mo for 3 consecutive months, after which it will continue on a month to month basis until you cancel the program. If you do not cancel, your card will be charged each month until the program concludes.
Bodyweight and Bands
Following purchase, you will receive the program via email for access and download.
Following purchase, you will receive the program via email for access and download.
- 12 weeks
- Bodyweight and banded exercises only
- Can be completed at home or in a gym.
- Proprioceptive exercises included
- 4 days/week
- 30-60 min sessions
- One-time ebook purchase. Download and keep forever
- Demo videos and explanations included
Bodyweight and Bands
For foundational strength and stability with a prosthesis. I suggest this if you are a newer amputee and not wanting to progress to weighted movements quite yet.
Proprioceptive Program
Following purchase, you will receive the program via email for access and download.
Following purchase, you will receive the program via email for access and download.
- 8 weeks
- 3 days/week
- 15-20 min sessions
- One-time ebook purchase. Download and keep forever
- Demo videos and explanations included
Proprioceptive Program
To gain a greater sense of body awareness, balance, and trust on the prosthesis. I suggest this if you have limited time and are not looking for a complete workout program. All of these exercises are also included in the other two program options.
have questions?
+ Does One Leg Up include barbell work, or any CrossFit programming?
+ Are these programs for above-knee prosthesis users only?
+ What level of experience do I need in order to do this program?
+ What type of equipment/gym do I need for these programs?
One Leg Up - ideally this can be completed in a public gym. If you do not have this accessible to you, you will want this equipment:
Bodyweight and Bands - variety of short and long bands, one box or bench
Proprioception - one box or step
- Bands (short and long)
- Box and/or bench
- Kettlebells + Dumbbells
- Pull up bar
- At least one piece of cardio equipment, such as a treadmill, ski erg, rower, or bike
Bodyweight and Bands - variety of short and long bands, one box or bench
Proprioception - one box or step
What type of equipment/gym do I need for these programs?
+
Does One Leg Up include barbell work, or any CrossFit programming?
+
Are these programs for above-knee prosthesis users only?
+
What level of experience do I need in order to do this program?
+
One Leg Up - ideally this can be completed in a public gym. If you do not have this accessible to you, you will want this equipment:
Bodyweight and Bands - variety of short and long bands, one box or bench
Proprioception - one box or step
- Bands (short and long)
- Box and/or bench
- Kettlebells + Dumbbells
- Pull up bar
- At least one piece of cardio equipment, such as a treadmill, ski erg, rower, or bike
Bodyweight and Bands - variety of short and long bands, one box or bench
Proprioception - one box or step
have questions?
+ Does One Leg Up include barbell work, or any CrossFit programming?
+ Are these programs for above-knee prosthesis users only?
+ What type of equipment/gym do I need for these programs?
+ What level of experience do I need in order to do this program?
None! The point of this program is to learn how to move safely. If you are accustomed to working out with a prosthesis, you will have options to increase intensity. We start with improving everyone’s foundation, no matter where you’re at, and build from there.
What type of equipment/gym do I need for these programs?
+
What level of experience do I need in order to do this program?
+
Are these programs for above-knee prosthesis users only?
+
Does One Leg Up include barbell work, or any CrossFit programming?
+
None! The point of this program is to learn how to move safely. If you are accustomed to working out with a prosthesis, you will have options to increase intensity. We start with improving everyone’s foundation, no matter where you’re at, and build from there.
have questions?
+ Does One Leg Up include barbell work, or any CrossFit programming?
+ What type of equipment/gym do I need for these programs?
+ What level of experience do I need in order to do this program?
+ Are these programs for above-knee prosthesis users only?
Nope, it is built for both AKs and BKs. I demonstrate all movements via video, so if you have a different adaptation than me, you may complete certain exercises differently. However, I make notes of potential changes for AKs vs BKs, and modifications for mechanical vs microprocessor knees.
What type of equipment/gym do I need for these programs?
+
What level of experience do I need in order to do this program?
+
Are these programs for above-knee prosthesis users only?
+
Does One Leg Up include barbell work, or any CrossFit programming?
+
Nope, it is built for both AKs and BKs. I demonstrate all movements via video, so if you have a different adaptation than me, you may complete certain exercises differently. However, I make notes of potential changes for AKs vs BKs, and modifications for mechanical vs microprocessor knees.
have questions?
+ What type of equipment/gym do I need for these programs?
+ What level of experience do I need in order to do this program?
+ Are these programs for above-knee prosthesis users only?
+ Does One Leg Up include barbell work, or any CrossFit programming?
One Leg Up is focused on building a foundation, first. After the first 6 months of programming, you will have an option to transition to barbell work if you feel ready. (This is never a requirement, and otherwise the program will continue with dumbbell and kettlebell movements only.)
This is not CrossFit specific programming. However, you will gradually learn how to perform certain movements that are also found in CrossFit (ex. DB deadlift, DB snatch, DB hang clean). One Leg Up will provide a solid foundation to build on and prepare you for more specific forms of training, like CrossFit.
This is not CrossFit specific programming. However, you will gradually learn how to perform certain movements that are also found in CrossFit (ex. DB deadlift, DB snatch, DB hang clean). One Leg Up will provide a solid foundation to build on and prepare you for more specific forms of training, like CrossFit.
What type of equipment/gym do I need for these programs?
+
What level of experience do I need in order to do this program?
+
Are these programs for above-knee prosthesis users only?
+
Does One Leg Up include barbell work, or any CrossFit programming?
+
One Leg Up is focused on building a foundation, first. After the first 6 months of programming, you will have an option to transition to barbell work if you feel ready. (This is never a requirement, and otherwise the program will continue with dumbbell and kettlebell movements only.)
This is not CrossFit specific programming. However, you will gradually learn how to perform certain movements that are also found in CrossFit (ex. DB deadlift, DB snatch, DB hang clean). One Leg Up will provide a solid foundation to build on and prepare you for more specific forms of training, like CrossFit.
This is not CrossFit specific programming. However, you will gradually learn how to perform certain movements that are also found in CrossFit (ex. DB deadlift, DB snatch, DB hang clean). One Leg Up will provide a solid foundation to build on and prepare you for more specific forms of training, like CrossFit.
have questions?
have questions?
amy's certifications
amy's certifications
Pure Programming Certification
NASM CPT
CrossFit L1 Certification
