A 12-month adaptive fitness program for lower-limb amputees.
Get Stronger. Move Freely. Live Fully.
one leg up
more than just workouts
It’s your step by step progression to gaining strength and confidence on your prosthesis, built by someone who gets it.
I’ve used a prosthesis for over 30 years. Whether you’re above or below the knee, newly amputated or years post-op, this program gives you the structured practice you need to gain confidence in movement.
Monthly, interactive workout program that starts with the basics and progresses over time
Bodyweight and Bands:
12 weeks of bodyweight and banded workouts that can be completed at a gym or at home.
Proprioceptive Program:
8 weeks of proprioceptive exercises to practice balance and stability, with the goal of trusting the prosthesis more.
more than just workouts
WHAT YOU GET
You’ve been an amputee for a while and are done wishing for better movement. You're ready to build stamina and patterns that work for your body.
You're tired of guessing at modifications. You want a program made for you—and the tools to adjust exercises on your own, even after this is over.
You want to feel more confident with everyday movement: stairs, uneven ground, getting off the floor, carrying things.
Most of all, you're ready to commit to consistency, not perfection.
This is for you if:
This is for
you if:
how it works
Sign up + select your support tier
Assessment weeks are built-in every 8 or 12 weeks. Don't just guess how far you've come - see it. Track progress and see the proof of the work you've put in
No wasted time: Every movement serves a purpose and builds toward the next. Progress monthly.
Receive a welcome email, as well as access to your personalized TrueCoach dashboard, where your program will be set to start on Monday
OPTION 2: Coaching Support - $149/month
Includes everything in the Self-Guided Tier
Weekly True Coach check-ins for form review, questions, and coaching support
Minor modifications if you hit a snag or need help progressing
More accountability, more feedback, and quicker corrections when needed
For those who want more guidance and weekly eyes on their progress.
For those who want structure without weekly check ins.
Full access to the One Leg Up program, released monthly
Submit videos and receive coach feedback on assessment weeks, every 8–12 weeks.
Demo videos, workout tracking, and adaptation tips built in
OPTION 1: Self-Guided – $70/month
+ Does One Leg Up include barbell work, or any CrossFit programming?
+ Are these programs for above-knee prosthesis users only?
+ What level of experience do I need in order to do this program?
+ What type of equipment/gym do I need for these programs?
- Bands (short and long)
- Box and/or bench
- Kettlebells + Dumbbells
- Pull up bar
- At least one piece of cardio equipment, such as a treadmill, ski erg, rower, or bike
Bodyweight and Bands - variety of short and long bands, one box or bench
Proprioception - one box or step
What type of equipment/gym do I need for these programs?
+
Does One Leg Up include barbell work, or any CrossFit programming?
+
Are these programs for above-knee prosthesis users only?
+
What level of experience do I need in order to do this program?
+
- Bands (short and long)
- Box and/or bench
- Kettlebells + Dumbbells
- Pull up bar
- At least one piece of cardio equipment, such as a treadmill, ski erg, rower, or bike
Bodyweight and Bands - variety of short and long bands, one box or bench
Proprioception - one box or step
have questions?
+ Does One Leg Up include barbell work, or any CrossFit programming?
+ Are these programs for above-knee prosthesis users only?
+ What type of equipment/gym do I need for these programs?
+ What level of experience do I need in order to do this program?
What type of equipment/gym do I need for these programs?
+
What level of experience do I need in order to do this program?
+
Are these programs for above-knee prosthesis users only?
+
Does One Leg Up include barbell work, or any CrossFit programming?
+
have questions?
+ Does One Leg Up include barbell work, or any CrossFit programming?
+ What type of equipment/gym do I need for these programs?
+ What level of experience do I need in order to do this program?
+ Are these programs for above-knee prosthesis users only?
What type of equipment/gym do I need for these programs?
+
What level of experience do I need in order to do this program?
+
Are these programs for above-knee prosthesis users only?
+
Does One Leg Up include barbell work, or any CrossFit programming?
+
have questions?
+ What type of equipment/gym do I need for these programs?
+ What level of experience do I need in order to do this program?
+ Are these programs for above-knee prosthesis users only?
+ Does One Leg Up include barbell work, or any CrossFit programming?
This is not CrossFit specific programming. However, you will gradually learn how to perform certain movements that are also found in CrossFit (ex. DB deadlift, DB snatch, DB hang clean). One Leg Up will provide a solid foundation to build on and prepare you for more specific forms of training, like CrossFit.
What type of equipment/gym do I need for these programs?
+
What level of experience do I need in order to do this program?
+
Are these programs for above-knee prosthesis users only?
+
Does One Leg Up include barbell work, or any CrossFit programming?
+
This is not CrossFit specific programming. However, you will gradually learn how to perform certain movements that are also found in CrossFit (ex. DB deadlift, DB snatch, DB hang clean). One Leg Up will provide a solid foundation to build on and prepare you for more specific forms of training, like CrossFit.
have questions?
choose your support level
Beth
I just want to write a little note to let you know that I'm really loving this program. I know I said it before, but after each workout, I feel so strong and that I accomplished something. I also like the fact that you sprinkle in the functional stuff for us AK's. I'm over 50 and I've never bothered to walk step over step down the stairs in all my life. I never made myself try and practice it either. Since this practice is built in the program, I've been doing it. The other day, I was leaving a building and went down the 4 steps step over step instead of one at a time (while holding the railing). It was a nice accomplishment. It's the little things :-).
- Beth, One Leg Up member
- Beth, One Leg Up member
I just want to write a little note to let you know that I'm really loving this program. I know I said it before, but after each workout, I feel so strong and that I accomplished something. I also like the fact that you sprinkle in the functional stuff for us AK's. I'm over 50 and I've never bothered to walk step over step down the stairs in all my life. I never made myself try and practice it either. Since this practice is built in the program, I've been doing it. The other day, I was leaving a building and went down the 4 steps step over step instead of one at a time (while holding the railing). It was a nice accomplishment. It's the little things :-).
Beth
Sean
So I had PT this morning. They said I must be putting in extra work because leaps and bounds over last week. We also incorporated some of the stuff from your videos. Thank you very much!!!
- Sean, One Leg Up member
- Sean, One Leg Up member
So I had PT this morning. They said I must be putting in extra work because leaps and bounds over last week. We also incorporated some of the stuff from your videos. Thank you very much!!!
Juan
I feel great, I am finally using my prosthesis every day, your program has helped me a lot. I feel the level is good, there are exercises that I do adapting to my equipment and my abilities, but I try to do them all. Thank you!!!
- Juan, One Leg Up member
- Juan, One Leg Up member
I feel great, I am finally using my prosthesis every day, your program has helped me a lot. I feel the level is good, there are exercises that I do adapting to my equipment and my abilities, but I try to do them all. Thank you!!
Juan
Tom
I’m finally starting to get feelings of normalcy again since my amputation almost 3 years ago. Being able to stand up and not be searching for balance, being able to carry a laptop and coffee across my office for a meeting, get a beer at the bar and not have to ask a friend to carry it for me to our seats. The balance and proprioception exercises were key in those little but important life gains.
- Tom, One Leg Up member
- Tom, One Leg Up member
I’m finally starting to get feelings of normalcy again since my amputation almost 3 years ago. Being able to stand up and not be searching for balance, being able to carry a laptop and coffee across my office for a meeting, get a beer at the bar and not have to ask a friend to carry it for me to our seats. The balance and proprioception exercises were key in those little but important life gains.
Tom
lucas
This killed me.” [referring to an exercise] “I was thrilled to see the improvement without bands however. My depth has improved drastically in only a month!
- Lucas, One Leg Up member
- Lucas, One Leg Up member
This killed me.” [referring to an exercise] “I was thrilled to see the improvement without bands however. My depth has improved drastically in only a month!
