What does it look like?
- 2 of those days include a cardio “finisher” (shorter conditioning pieces designed to increase your heart rate while improving your ability to recover quickly)
- Workouts 40 - 60 minutes
- Ability to track progress and access demonstration videos via the TrueCoach app
- Sign up any day of the week. I will assign your program via True Coach to start the following Monday.
- Weekly access to Amy for questions and video submission via the True Coach app
- Access to Facebook group with all currently enrolled in the program
- 1 day/week zone 2 conditioning (“lighter” cardio options)
- 4 days/week strength + accessory work
- 12 month, strength and conditioning program (you sign up on a monthly basis)
- Starts with an initial, 4 day assessment week to give you a starting knowledge of where your current strengths and weaknesses are, then it moves to:
- 5 days/week
what does it look like?
have questions?
have questions?
+ Is this CrossFit?
+ Do I have to follow the workout schedule you have, or can I switch up the days?
+ What are the training splits (what parts of the body am I working each day)?
+ Do I need experience lifting in order to do this program?
+ What type of equipment/gym do you need for this program?
- Barbell and squat rack
- Dumbbells and kettlebells
- 18-32” Box, or something you can safely step or jump onto and down from
- At least one piece of cardio equipment (ideally multiple, but not necessary), such as a treadmill, ski erg, rower, echo bike, or bike erg.
have questions?
is this crossfit?
+
what type of equipment/gym do you need for this program?
+
do i need experience lifting in order to do this program?
+
what are the training splits (what parts of the body am I working each day)?
+
do i have to follow the workout schedule you have, or can i switch up the days?
+
have questions?
- Barbell and squat rack
- Dumbbells and kettlebells
- 18-32" Box, or something you can safely step or jump onto and down from
- At least one piece of cardio equipment (ideally multiple, but not necessary), such as a treadmill, ski erg, rower, echo bike, or bike erg.
+ Is this CrossFit?
+ Do I have to follow the workout schedule you have, or can I switch up the days?
+ What are the training splits (what parts of the body am I working each day)?
+ What type of equipment/gym do you need for this program?
+ Do I need experience lifting in order to do this program?
The most important piece is a willingness to learn and lay down the ego. Start where you are at, and don’t try to put more weight onto the barbell until you feel ready.
have questions?
is this crossfit?
+
what type of equipment/gym do you need for this program?
+
do i need experience lifting in order to do this program?
+
what are the training splits (what parts of the body am I working each day)?
+
do i have to follow the workout schedule you have, or can i switch up the days?
+
have questions?
The most important piece is a willingness to learn and lay down the ego. Start where you are at, and don’t try to put more weight onto the barbell until you feel ready.
+ Is this CrossFit?
+ Do I have to follow the workout schedule you have, or can I switch up the days?
+ What type of equipment/gym do you need for this program?
+ Do I need experience lifting in order to do this program?
+ What are the training splits (what parts of the body am I working each day)?
have questions?
have questions?
is this crossfit?
+
what type of equipment/gym do you need for this program?
+
do i need experience lifting in order to do this program?
+
what are the training splits (what parts of the body am I working each day)?
+
do i have to follow the workout schedule you have, or can i switch up the days?
+
+ Is this CrossFit?
+ What type of equipment/gym do you need for this program?
+ Do I need experience lifting in order to do this program?
+ What are the training splits (what parts of the body am I working each day)?
+ Do I have to follow the workout schedule you have, or can I switch up the days?
If you want your program to start on a day of the week other than Monday, or want to split up your rest days differently, that is completely fine! I’ve laid it out to be the ideal scenario for me, but do what works best for you! This is YOUR program - set yourself up for success.
have questions?
have questions?
is this crossfit?
+
what type of equipment/gym do you need for this program?
+
do i need experience lifting in order to do this program?
+
what are the training splits (what parts of the body am I working each day)?
+
do i have to follow the workout schedule you have, or can i switch up the days?
+
If you want your program to start on a day of the week other than Monday, or want to split up your rest days differently, that is completely fine! I’ve laid it out to be the ideal scenario for me, but do what works best for you! This is YOUR program - set yourself up for success.
+ Is this CrossFit?
+ What type of equipment/gym do you need for this program?
+ Do I need experience lifting in order to do this program?
+ What are the training splits (what parts of the body am I working each day)?
+ Do I have to follow the workout schedule you have, or can I switch up the days?
have questions?
have questions?
is this crossfit?
+
what type of equipment/gym do you need for this program?
+
do i need experience lifting in order to do this program?
+
what are the training splits (what parts of the body am I working each day)?
+
do i have to follow the workout schedule you have, or can i switch up the days?
+
